Tai Jin for Health

Publisher : Foreign Languages Press (January 1, 2000)

Language : English

Hardcover : 201 pages

ISBN-10 : 7119051083

ISBN-13 : 978-7119051086



This book introduces to all people interested in Taiji, Chen Style Taijiquan for health, the Taiji skills of internal energy and the 18 Short Forms of Chen Style Taijiquan. In this way, everyone can begin to understand and realize the physical health and mental benefits to be gained from regular practice of Taijiquan.