Theoretical Training Course In Health Qigong

Publisher : Foreign Language Press (April 1, 2015)

Language : English

ISBN-10 : 7119093789

ISBN-13 : 978-7119093789



Chapter 1 Introduction to Health Qigong

Concept of Health Qigong

Features of Health Qigong

Comprehensive Training

Slow and Gentle Movement

Significant Health Effect

Role of Health Qigong in Modern Age

The Social Role of Health Qigong

The Cultural Role of Health Qigong

The Health Role of Health Qigong



Chapter 2 Origin and History of Health Qigong

Origin of Qigong

Qigong in the Qin Dynasty and Before（21st Century B.C. - 206 B.C.）

Qigong in the Han Dynasty（206 B.C. - 220A.D.）

Qigong in the Wei， Jin， Southern and Northern Dynasties（220 A.D. - 581 A.D.）

Qigong in the Sui and Tang Dynasties（581 A.D. - 960 A.D.）

Qigong in the Song， Jin and Yuan Dynasties（960 A.D - 1368 A.D.）

Qigong in the Ming and Qing Dynasties（1368 A.D. - 1840 A.D.）

Qigong in Modern Times（After 1840 A.D.）



Chapter 3 Basic Elements of Health Qigong Practice

Body Regulation

Effects of Body Regulation

Methods of Body Regulation

Requirements of Body Regulation

Breath Regulation

Effects of Breath Regulation

Methods of Breath Regulation

Requirements of Breath Regulation

Mind Regulation

Effects of Mind Regulation

Methods of Mind Regulation

Requirements of Mind Regulation

Cultivation of Ooo De

Life and Dao De

The Connection between Qigong Practice and Dao De Cultivation

How to Cultivate Dao De



Chapter 4 Principles of Health Qigong Practice

Relaxation， Peace and Naturalness

The Concept of "Relaxation"



Chapter 5 Theoretical Foundation of Health Qigong

Charter 6 Physiology and Psychology Studies of HealthQigong

Chanter 7 Practice Reactions and Deviation Prevention

Chapter 8 Teaching Health Qigong

Chapter 9 Health Qigong Competition

Chapter 10 Health Qigong Research