Health Qigong: 12-Step Daoyin Health Preservation Exercises

Publisher: Foreign Languages Press

ISBN：9787119078694



Chapter I Origins

Chapter II Features and Effects

Chapter III Movements

Section I Names of the Movements

Section II Movements(Standing Stance)

Initial Stance

Step 1 Beginning of Heaven's Creation(Qian Yuan Qi Yun)

Step 2 Double Fish Hung on the Wall(Shuang Yu Xuan Ge)

Step 3 Old Horse Is Stabled(Lao Ji Fu Li)

Step 4 Ji Chang Shoots a Louse(Ji Chang Guan Shi)

Step 5 Bending the Body to Brush the Shoes(Gong Shen Dan Xue)

Step 6 Rhinoceros Gazes at the Moon(Xi Niu Wang Yue)

Step 7 Lotus Flower Appears Above the Water(Fu Rong Chu Shui)

Step 8 Golden Rooster Heralds the Dawn(Jin Ji Bao Xiao)

Step 9 Wild Geese Land on the Beach(Ping Sha Luo Yah)

Step 10 White Crane Flies High in the Clouds(Yun Duan Bai He)

Step 11 Phoenix Salutes the People(Feng Huang Lai Yi)

Step 12 Qi and Breath Return to the Origin(Qi Xi Gui Yuan)

Ending Stance

Section III Movements(Sitting Stance)

Initial Stance

Step 1 Beginning of Heaven's Creation(Qian Yuan Qi Yun)

Step 2 Double Fish Hung on the Wall(Shuang Yu Xuan Ge)

Step 3 Old Horse Is Stabled(Lao Ji Fu Li)

Step 4 Ji Chang Shoots a Louse(Ji Chang Guan Shi)

Step 5 Bending the Body to Brush the Shoes(Gong Shen Dan Xue)

Step 6 Rhinoceros Gazes at the Moon(Xi Niu Wang Yue)

Step 7 Lotus Flower Appears Above the Water(Fu Rong Chu Shui)

Step 8 Golden Rooster Heralds the Dawn(Jin Ji Bao Xiao)

Step 9 Wild Geese Land on the Beach(Ping Sha Luo Yan)

Step 10 White Crane Flies High in the Clouds(Yun Duan Bai He)

Step 11 Phoenix Salutes the People(Feng Huang Lai Yi)

Step 12 Qi and Breath Return to the Origin(Qi Xi Gui Yuan)

Ending Stance

Appendix: Acupuncture Points