Taijiquan Exercises For The Office - 10 Minute Primer

Publisher : Foreign Languages Press (January 1, 2013)
Language : English
ISBN-10 : 7119086243
ISBN-13 : 978-7119086248

Easy to learn Special Taijiquan exercises for office workers Helping you relieve stress and keep fit In this small book. the author gives both an!!. idea of ??building fitness through practicing office Taijiquan and some training schedules Moreover. the author hopes that the book can encourage office workers to pay more attention to fitness With good habits. benefits will naturally follow Contents:... Preface Basic Requirements of Taijiquan - From Head to Feet Sitting Position - Like a Pine Standing like a Pine Tree - Standing Stances of Taijiquan Moving like the Wind - Single-Posture Taijiquan in Motion How to Release the Force of Taijiquan Meeting Friends Through Martial Arts - Pushing Hands of Taijiquan