10-Minute Primer Tai Ji Quan

Publisher : Foreign Languages Press; 1st edition (February 7, 2011)
Language : English
Paperback : 125 pages
ISBN-10 : 7119054627
ISBN-13 : 978-7119054629

The book gives a brief introduction to Tai Ji Quan,illustrates its evolution,introduces its major schools and the benefit to its practioners, and elaborates the Taiji culture. By studying the simplified movement routines of Tai Ji Quan, the practioners can experience the subtle but wonderful changes residing in this martial art.

Contents: ---------------------------------------------------------------------------------- What is Tai Ji Quan? Origin & Development of Tai Ji Quan Major Tai Ji Quan Styles The Cultural Charm of Tai Ji Quan Tai Ji Quart and Health Bare Hands and Weapons Learning Tai Ji Quan Points for Attention While Practicing Tai Ji Quan Classical Essay on Tai Ji Quan