Keeping Fit The Chinese Way - 10 Minute Primer

Publisher : Foreign Languages Press (December 1, 2013)
Language : English
ISBN-10 : 7119086251
ISBN-13 : 978-7119086255

Teaching you how to exercise briefly. where and when you want it. is the intention of this book The author urges the reader to form this habit of. health maintenance for practice any time. anywhere. The book advocates that we put to use every bit of idle time for exercise. improving our health little by little. Over time we will form healthy habits and gradually enhance our physical function. About the Author Zhouqing Jie. Academic and Professional Organizations. Director. Sports Exchange Research Center. China Foreign Affairs University. Vice Director. Sports Association of International Students of Universities and Colleges. Beijing. Sixth Duan. Chinese Wushu Association (Level 6 of Wushu Duanwei). Distinguished expert of the . Martial Arts and Research Center for the International Prom...

Preface
Common Motions Producing Magical Effects
-Exercise at Home
Exercises for Use in Various Transportation Situations
Exercises You Can Do at Work or School
Exercise in Odd Moments Here and There
Exercises for the Gym

Author, Mr Zhou Qingjie
Academic and Professional Organizations， Director， Sports Exchange Research Center， China Foreign Affairs University.
　　Vice Director， Sports Association of International Students of Universities and Colleges， Beijing.
　　Sixth Duan. Chinese Wushu Association （Level 6 of Wushu Duanwei）.
　　Distinguished expert of the. Martial Arts and Research Center for the International Promotion of Chinese. Confucious insititute Headquarters （Hanbzin）.
　　Initiator of the Wushu Carn'val for Diplomats of Embassies in China.