Chinese Kung Fu & Wushu

Publisher : Foreign Languages Press (January 1, 2000) Language : English Hardcover : 201 pages ISBN-10 : 7119051083 ISBN-13 : 978-7119051086 This book introduces to all people interested in Taiji, Chen Style Taijiquan for health, the Taiji skills of internal energy and the 18 Short Forms of Chen Style Taijiquan. In this way, everyone can begin to understand and realize the physical health and mental benefits to be gained from regular practice of Taijiquan.

Publisher : China Intercontinental Press; 1st edition (January 1, 2018) Language : English Paperback : 279 pages ISBN-10 : 7508536886 ISBN-13 : 978-7508536880 This book compiled by Zhao Yanxia, Liu Dongqing and MarkRonville is a Mandarin textbook with rich content focusing on Taiji. One or two concepts on Taiji are introduced in the beginning of each lesson to interpret its cultural background and the pronunciation, writing and meaning evolvement of the Chinese characters. Then in each lesson some vocabulary, daily dialogue and Chinese background knowledge are taught, which are followed by Taiji practice and experience as well as Mandarin learning games. The entire book embodies the extensive and profound Mandarin and Chinese culture from the perspective of Taiji.

Publisher : Foreign Languages Press (January 1, 2013) Language : English ISBN-10 : 7119086243 ISBN-13 : 978-7119086248 Easy to learn Special Taijiquan exercises for office workers Helping you relieve stress and keep fit In this small book. the author gives both an!!. idea of ??building fitness through practicing office Taijiquan and some training schedules Moreover. the author hopes that the book can encourage office workers to pay more attention to fitness With good habits. benefits will naturally follow Contents:... Preface Basic Requirements of Taijiquan - From Head to Feet Sitting Position - Like a Pine Standing like a Pine Tree - Standing Stances of Taijiquan Moving like the Wind - Single-Posture Taijiquan in Motion How to Release the Force of Taijiquan Meeting Friends Through...

Publisher: Shanxi Science and Technology Publishing House ISBN: 9787537720823 Page:137

Publisher : Shanghai Science and Technology Publisher; 1st edition (May 1, 2015) Language : Chinese Paperback : 99 pages ISBN-10 : 7547825591 ISBN-13 : 978-7547825594 This series introduces eight kinds of simple and practical traditional health maintenance exercises, especially focusing on the traditional and classical exercises as well as the practical and effective health preservation skills in clinical and teaching practice, including eight trigrams boxing, five-animal exercise, muscle-bone strengthening exercise, relaxation exercise, free and easy exercise, tianzhu guidance exercise, standing exercise, soft and relaxed exercise, etc. The book covers the exercise's historical origin, operation, effect, warding off disease and clinical application.